Causes of Frequent Back Pain
Do you like feeling pain in your back? Don't be considered trivial, yes! Although the pain is like a common thing that anyone can experience, but it can also be a good sign for the body. Especially for you who are no longer young, this back pain is like a daily symptom that is easy to attack. When you experience back pain, it is usually caused by disorders around the joints and various tissues in the spine. But, it turns out the cause is not just that. Some of the following can also be the cause of pain that comes.
Stress and fatigue
When stressed, the muscles in the back neck and shoulders will strain to cause pain. By letting this condition plus a body that is too tired of activity, the pain will quickly spread to your back. For this pain, meditation or yoga can help to reduce the pain.
An imperfect sitting position
Sometimes, the amount of work in the office forces you to sit in the same position for a long time. Imagine that your sitting position is not supported by an ergonomic seat and laptop position, the body muscles will work harder.
This position can cause excessive pressure on the bones, and joints in the back and waist, causing back pain. So, as busy as you are, make sure your body is well-supported by an ergonomic chair and the correct position of the laptop/keyboard computer.
Less precise bedding selection
We slept for 6-8 hours in a day, aka almost a quarter of a day was spent in bed. Imagine if your mattress and pillow are not able to sustain your body properly.
When you wake up and feel the pain under your back, this one sign means the mattress is not suitable for you. But should not wait until the back of pain, yes. Make sure the mattress you buy is ergonomic before you wear it.
Body Muscle Imbalance
The performance of the muscles contained in our body is interconnected. For example, between the thigh muscles and the back muscles, if one of them experiences interference, the other's performance will be interrupted. Therefore, the balance of muscle work between one point, and the other is very important to maintain. As a solution, it is certain you have to diligently move active or exercise that is very focused to flex all the muscles in the body.
To support the health of bones, joints, and muscles daily, you also need additional intake that supports your body activity. Anlene Actifit with calcium, collagen, proteins, and various vitamins and minerals will make you active moves that can be the right choice.
Arthritis Symptoms
As described above, the pain in the back that comes usually is also caused by a disturbance in the joints. So it is necessary to beware if it happens constantly because it can be a symptom of arthritis. Do not stay silent, there is no harm to immediately do early detection by observing the pain that arises.
The symptoms of arthritis that you can feel are the pain that tends to be better during the day, but later in the night, the pain becomes worse. The areas that are often painful are the lower back, hips, and spine.
Serious illness
Alert! Problems in the pancreas, kidney, and cancer can also cause excessive pain in the back of tablets. If the pain you are constantly feeling, even after a lifestyle improvement is healthier, it is recommended to consult a doctor. Especially if the pain extends to other parts of the body, accompanied by numbness or tingling in the foot area, often fever, and decreased weight without cause.
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When stressed, the muscles in the back neck and shoulders will strain to cause pain. By letting this condition plus a body that is too tired of activity, the pain will quickly spread to your back. For this pain, meditation or yoga can help to reduce the pain.
An imperfect sitting position
Sometimes, the amount of work in the office forces you to sit in the same position for a long time. Imagine that your sitting position is not supported by an ergonomic seat and laptop position, the body muscles will work harder.
This position can cause excessive pressure on the bones, and joints in the back and waist, causing back pain. So, as busy as you are, make sure your body is well-supported by an ergonomic chair and the correct position of the laptop/keyboard computer.
Less precise bedding selection
We slept for 6-8 hours in a day, aka almost a quarter of a day was spent in bed. Imagine if your mattress and pillow are not able to sustain your body properly.
When you wake up and feel the pain under your back, this one sign means the mattress is not suitable for you. But should not wait until the back of pain, yes. Make sure the mattress you buy is ergonomic before you wear it.
Body Muscle Imbalance
The performance of the muscles contained in our body is interconnected. For example, between the thigh muscles and the back muscles, if one of them experiences interference, the other's performance will be interrupted. Therefore, the balance of muscle work between one point, and the other is very important to maintain. As a solution, it is certain you have to diligently move active or exercise that is very focused to flex all the muscles in the body.
To support the health of bones, joints, and muscles daily, you also need additional intake that supports your body activity. Anlene Actifit with calcium, collagen, proteins, and various vitamins and minerals will make you active moves that can be the right choice.
Arthritis Symptoms
As described above, the pain in the back that comes usually is also caused by a disturbance in the joints. So it is necessary to beware if it happens constantly because it can be a symptom of arthritis. Do not stay silent, there is no harm to immediately do early detection by observing the pain that arises.
The symptoms of arthritis that you can feel are the pain that tends to be better during the day, but later in the night, the pain becomes worse. The areas that are often painful are the lower back, hips, and spine.
Serious illness
Alert! Problems in the pancreas, kidney, and cancer can also cause excessive pain in the back of tablets. If the pain you are constantly feeling, even after a lifestyle improvement is healthier, it is recommended to consult a doctor. Especially if the pain extends to other parts of the body, accompanied by numbness or tingling in the foot area, often fever, and decreased weight without cause.
