Benefits of Walking Barefoot
In a day, how long does it take you to walk barefoot? Sometimes, not at all because of circumstances that are not possible. In fact, there are many benefits of walking barefoot, one of which can walk according to the natural pattern of the foot without assisted sandals or shoes that have been specially designed.
Wearing shoes or sandals with certain pads can make some parts of the muscles in the leg not working optimally. In fact, one of the foot benefits is to ensure the whole leg and surrounding muscles work so that it can more strongly sustain the body.
Although there are many benefits of walking distance to health, keep in mind that not all places allow for walking barefoot. There are many conditions that increase the chances of experiencing injuries while walking barefoot outdoors. So, if you want to try a barefoot walking exercise outdoors, make sure that there are no harmful objects like glass or other sharp objects.
Not only that, but walking barefoot can also give access to the inclusion of harmful bacteria causing infections. Diabetics who have peripheral neuropathy problems should also be very careful before walking barefoot. It is possible that they are exposed to sharp objects and injured but do not feel due to nerve problems (neuropathy).
Wearing shoes or sandals with certain pads can make some parts of the muscles in the leg not working optimally. In fact, one of the foot benefits is to ensure the whole leg and surrounding muscles work so that it can more strongly sustain the body.
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Benefits of Walking Barefoot:
- Some of the benefits of walking barefoot include:
- More able to control foot position when touching the ground directly
- Maintaining a better balance
- Raising awareness of the body's performance to relieve pain
- Mechanism of movement of legs, knees, waist, until the abdominal muscles are more optimal
- Movement around the legs and wrists more stable
- Free from less suitable shoe pressure
- Leg muscles are stronger and can sustain the lower back
Although there are many benefits of walking distance to health, keep in mind that not all places allow for walking barefoot. There are many conditions that increase the chances of experiencing injuries while walking barefoot outdoors. So, if you want to try a barefoot walking exercise outdoors, make sure that there are no harmful objects like glass or other sharp objects.
Not only that, but walking barefoot can also give access to the inclusion of harmful bacteria causing infections. Diabetics who have peripheral neuropathy problems should also be very careful before walking barefoot. It is possible that they are exposed to sharp objects and injured but do not feel due to nerve problems (neuropathy).
How to just walk barefoot
To be able to get the most out of the road benefit, follow the following barefoot walking:- Start slowly. When just starting to try barefoot, do it slowly. The walking session is just about 15-20 minutes away so the soles and ankles can adapt to the new environment. When starting to get used, duration and mileage can be increased.
- Beware of injuries. Having been accustomed to walking with shoes and starting to try barefoot, be wary of the risk of injury. While still adapting walking without shoes or sandals, the walking mechanism can be weak so that the risk of injury is higher.
- Do it indoors. Before trying to walk barefoot outdoors, first introduce the soles of the feet with a safe surface inside the house. Although inside the house, make sure there are no sharp or dangerous objects that might cause injury or tripping.
- Experiments with physical exercises. There are many types of physical exercises that can be done while walking barefoot. A simple example is to stand with one leg or try to go up and down while you're on the go. Other activities such as yoga, Pilates, or martial art can also be alternatives.
